Deal effectively with separation anxiety
Wietske Boon
Many young children experience separation anxiety sometime in the toddler years. Although the cause of severe separation anxiety should be determined, there are a few tips to limit separation anxiety.
Ask yourself the following:
- Were there any changes in routine or environment?
- Did he/she experience any trauma?
- Is there conflict or tension in the family?
- Does he/she feel safe and cared for at all times?
Tips for dealing with separation anxiety
- Have PATIENCE with your child.
- Be aware of your OWN ANXIETY.
- Send a COMFORTING ITEM with him/her to school.
- PREPARE him/her for the day: what to expect to happen during the day and when he will see you again.
- Never leave without saying GOODBYE, but keep it short. Assure him/her that you are coming back.
- Keep your ROUTINE.
- Get a PROFESSIONAL’s opinion if necessary.
Wietske Boon, Play therapist
wietske@childtherapist.co.za; www.childtherapist.co.za